Chopping and changing – your body

Enjoy a wood chopping full body workout without needing an axe. Or forest. If you’ve ever been wondering “If only … More

Stayin’ Alive…and how!

Guns N Roses legend Duff McKagan looked death in the eye and said, “I don’t think so.” “Good morning, I’m … More

What you do before and after your workout is at least as important as the exercise itself. Honest! You’ve just … More

From serious social faux pas to hair don’ts – rules we should probably all know Ever grimaced at a party … More

Back off robots. There are some jobs that humans just do better Increases in automation inevitably means many jobs will … More

There are whole body exercises and then there are Thrusters. Never mind Exercise of the Week, this is a solid … More

The awesome health benefits from the cocoa and coffee beans Drink coffee moderately. Don’t eat chocolate. Actually, don’t drink coffee…wait … More

Getting older doesn’t mean getting duller 60 is the new 40, 40 is the new 20 and 100 is actually … More

Ellen Latham and the creation of Orangetheory Fitness Choices, choices. Imagine you’re laid off from a job. A job that … More