The Step Up exercise is only useful if you want excellent lower body strength, better stability and balance. Everyone benefits … More
Month: September 2020
Bravo Avocado !
If you don’t like avocado then maybe it’s time you did. Ridiculously healthy, seriously delicious and they can even help … More
Olympics – zzz? Time for a revamp!
Why stop at breakdancing and skateboarding? There are plenty of other sports begging for the Olympics limelight When the summer … More
Thank God It’s Thursday!
The 4 Day Work Week may no longer be wishful thinking. Companies around the world are striving to improve our … More
Row, row, row your heart out!
Out of sight, out of mind is NOT an acceptable excuse for failing to train your back regularly. Maybe you’re … More
Whining is for wimps
Laurel Wassner crushed cancer then started crushing triathlons If you think “I had too much red wine yesterday so I … More
Let’s go nuts
Oh my goodness – a daily dose of nuts makes a lot of sense If you haven’t already included nuts … More
“Thanks – but I’d rather not”
No need to lie to get out of something – just be creatively truthful! “Hey – I’m having a special … More
Finland gets a gold star for education
Finland’s unique education system is widely regarded as amongst the world’s best. Students regularly perform well in international academic tests … More
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