Why stop at English? There are plenty of reasons to learn a language and sharpening up your brain tops them … More
Category: Health / Fitness
Protein – it’s everywhere!
We can’t all eat sirloin steaks every day and protein bars can be pricey. There are plenty of options out … More
Variety is the spice of life. And workouts.
Keep your body guessing and your mind refreshed by mixing up your workouts It’s Tuesday. That means it’s 5km run … More
Gym etiquette -work out, wipe down, shut up, move on. Please.
Gym etiquette can be tricky, but stick to these tips and you’ll be a much-loved member. From seasoned veterans to … More
Grape news!
Charge your glasses – it’s official. Red wine is good for you. Cheers. “Okay doctor, what’s the verdict?” “Your cholesterol … More
Want legs like pistons? Step on it and build stronger legs
The Step Up exercise is only useful if you want excellent lower body strength, better stability and balance. Everyone benefits … More
Bravo Avocado !
If you don’t like avocado then maybe it’s time you did. Ridiculously healthy, seriously delicious and they can even help … More
Row, row, row your heart out!
Out of sight, out of mind is NOT an acceptable excuse for failing to train your back regularly. Maybe you’re … More
Whining is for wimps
Laurel Wassner crushed cancer then started crushing triathlons If you think “I had too much red wine yesterday so I … More
Let’s go nuts
Oh my goodness – a daily dose of nuts makes a lot of sense If you haven’t already included nuts … More