The other 23 hours

What you do before and after your workout is at least as important as the exercise itself. Honest! You’ve just … More

Up, down, up and away!

There are whole body exercises and then there are Thrusters. Never mind Exercise of the Week, this is a solid … More

I’ll do it my way

Ellen Latham and the creation of Orangetheory Fitness Choices, choices. Imagine you’re laid off from a job. A job that … More

Thank the Plank

Keep things simple with this classic core muscles exercise There are absolutely no excuses for not adding a plank into … More